US
7 MIN READ TIME

7- day MEAL PLAN

MONDAY

Breakfast Pancakes with fruit, soy yoghurt and coffee.

Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for 99c
SUBSCRIBE NOW
30 day trial, then just $9.99 / month. Cancel anytime. New subscribers only.


Learn more
Pocketmags Plus
Pocketmags Plus

This article is from...


View Issues
Simply Vegan
Jan 2019
VIEW IN STORE

Other Articles in this Issue


Simply Vegan
Hello…
As the countdown to Christmas begins, it’s easy to
REGULARS
# trending
Just in time for Christmas, Pieminster have launched
INSTA-INSPO
Who to follow for recipe ideas and vegan lifestyle tips
SV loves… Beauty sleep!
Make sure you’re getting yours
Wickedly VEGAN!
Derek Sarno is the co-founder of Wicked Healthy, co-author
Essential swap…
The Canni Family’s Water Soluble CBD Spray is a pleasant
Have you tried…
ABEL & COLE’S VEGAN RANGE
3 of the Best
Unsure what to buy that friend or family member? We’ve got your back…
NEXT MONTH
OUT & ABOUT WHO DOES THE BEST SANDWICHES?
A weekend getaway to… BRISTOL
As this diverse city is crowned Vegan Capital of the Year*, Lottie Storey goes in search of the coolest plant-based hangouts
CHRISTMAS GIFT SUBSCRIPTION OFFER
FREE AVEDA HAIRCARE SET WHEN YOU SUBSCRIBE TO SIMPLY VEGAN TRANSFORM YOUR HAIR WITH NATURE’S SOLUTIONS
The Big Question
From food and nutrition to beauty and ethics, our experts are here to answer your questions. Got a burning question? Just email our experts at simplyvegan@anthem-publishing.com
The lowdown on Selenium
Discovered just 200 years ago, selenium is vital for health – so long as you don’t overdo it
what to eat everyday
Follow this simple chart to get enough of all the nutrients your body needs
Animal inggredients
It’s important to look at food labels and check for animal ingredients. Veganuar y has compiled this essential list of animal ingredients that can be added to food
Last bite EMMA LAIRD
The Models 1 rising star talks about the fashion industry and her flexible approach to veganism
FOOD
PLAN YOUR VEGAN CHRISTMAS
From Yorkshire puddings to stollen and cookies – yes, you can have an amazing festive feast without the meat!
Breakfast
Start your day right with these delicious dishes
eating out FINE DINING
Whether it’s a special occasion or work meal, find out what the upmarket eateries have to offer when it comes to vegan dishes…
TAKE A BREAK FOR Lunch
These nutritious dishes make the perfect midday meals
Get set for VEGANUARY!
Thinking of giving vegan a try this January? Or perhaps you know someone who is considering taking up the challenge? Charlotte Willis gives you her tips for 31 delicious days on the veg
GET PREPPED
A little research into substitutes, vitamins, simple vegan recipes and vegan-friendly restaurants will serve you well when it comes to beginning your first week as a vegan. Here’s our top tips…
Mid week
Quick and easy dinners that are bursting with goodness
TURKEY what’s the alternative?
Make 25th December a day for revolution – culinary revolution, that is. If you’re looking for a cruelty-free replacement for your traditional Christmas centrepiece this year, our ultimate guide will leave you feeling thoroughly spoilt for choice.
Mock meat Revolution
These alternative meat dishes are packed with flavour
Everyday superfood BRUSSELS SPROUTS
Love them or hate them, these classic Christmas vegetables are packed full of goodness. Charlotte Willis explains why they’re so nutritious…
COOKING TIPS
Think outside the box when it comes to serving up your sprouts – they really are more versatile than you think…
Gather family & friends…
Throw a festive dinner party with these indulgent recipes from award-winning chef Richard Buckley
SWEET!
Indulge in these delicious snacks and desserts…
Taste test CHEESE
Many new vegans find that cheese is one of the things they miss most. This issue we’ve put the latest options to the test, so that you don’t have to forgo the cheese board after all…
Accidentally VEGAN
Indulge your tastebuds with this naughty-butnice collection of vegan treats!
LIFESTYLE
How to have an ETHICAL CHRISTMAS
Fed up with festive waste, unwanted gifts and a desolate bank balance? Tiffany Francis shows us how to reclaim the season of love and generosity with these simple ideas
My Vegan Week!
Each issue we meet a fellow vegan to ind out why they made the change and what they eat each week. This month, it’s blogger Aaron Calder…
Beauty counter Spiced up!
Warm up with beauty treats infused with cinnamon, cardamom, chai and ginger
make your own FACE MASK
Natural beauty blogger Jennifer Phillips shows us how to create a radiance-boosting mask to get our skin in tip top shape for the party season ahead
Strong not skinny
Find out how Ballet Blast – a unique combination of strength training and ballet techniques – can sculpt your body
High street vegan WINTER BOOTS
Cruelty-free footwear that can stand up to the winter weather without compromising on style…
ESSENTIALS
Win! Holland & Barrett goodies worth £420
Enter our competition to win a year’s supply of cruelty-free beauty products, vegan supplements and health foods…
Chat
X
Pocketmags Support