Take it to work
Make a big batch and freeze it in portions to take to work. Defrost in the microwave and serve with bread or toast for lunch.
Spicy Butter Beans on Toast
By James Wythe from healthylivingjames.co.uk
SERVES 2
prep 2 mins | cook 8 mins
• glug of olive oil
• 1 garlic clove, crushed
• 1 x 400g (14oz) can of butter beans, drained and rinsed
• 1 x 400g (14oz) tin of tomatoes
• 2 tsp paprika
• 2 pinches of chilli flakes
• 1 tbsp maple syrup
• 1 tbsp tamari
• a handful of spinach
• pinch of salt and pepper
• gluten-free bread, for toasting