World champion diver Tom Daly is rapidly making a name for himself as a key influencer in the fitness and wellness industry, with 2million Instagram followers, over 666,500 YouTube subscribers and 2.67million Twitter followers. His new book, Tom’s Daily Goals, demonstrates how yoga, meditation, diet and other daily rituals can impact your health for the better.
Sitting at a desk all day can really impact your health, with some reports calling it ‘the new smoking’. Whilst regular breaks and standing desks are a great idea, if you still find yourself suffering with aches and pains, this easy at-home workout will help strengthen your glutes and lower back. Invest in a yoga mat and set your alarm 30 minutes earlier each day – your body will thank you!
“INVEST IN A YOGA MAT AND SET YOUR ALARM 30 MINUTES EARLIER EACH DAY – YOUR BODY WILL THANK YOU FOR IT!”