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Fitter in 15

You know you want to get fitter, yet something always seems to get in the way. That rain cloud that appears every time you plan to go for a walk, the hectic schedule that keeps you from joining a gym. If only there were a quick and simple workout you could do in the comfort of your own home, for free, without having to brave the miserable weather. Well, you’ve come to the right place – we’ve got one for you!

Slimming World personal trainer Fiona Morrison has put together a beginner’s 15-minute circuit you can do in your front room, with no special equipment or fitness knowledge required. ‘As well as increasing your heart rate, which is great for your overall health and fitness, this workout will help strengthen your body and leave you feeling more energised,’ says Fiona. Complete the circuit twice in each session, three times a week for four weeks, and not only will you be eligible for your Bronze Body Magic award in group, you’ll also start to enjoy the health and emotional benefits that regular exercise brings. Not bad for 45 minutes a week.

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About Slimming World

Get your new-year weight loss off to a flying start with the January/February issue of Slimming World magazine Featuring amazing real-life transformations, fab and filling recipes, and tips and advice to help make 2017 your slimmest, fittest, happiest year yet. We’ve got 40+ pages of hearty, tempting dishes that will slim you down and fill you up, from crowd-pleasing family favourites to vibrant Tex Mex. There are even some scrumptious hot puddings on the menu, too. Revolutionise the way you approach slimming with our brilliant success strategies; find out how to wave goodbye to self-critical thoughts and negative talk and become your own cheerleader. And if in the past your weight-loss resolutions have lasted no longer than the turkey leftovers, discover how to make them really stick. The issue is packed with real-life stories of slimming success to inspire you, including cover star Steph, two sizes smaller, and 10 more Slimming World members who between them have lost an amazing 56st. Plus: a fab and filling seven-day menu plan; fun new ways to energise your new year; and our zen-sational guide to the ultimate home spa. Relax, read and rejuvenate your 2017…
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