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Curry night

Serve our spicy rogan josh by itself or create a fabulous Free feast for four with rice and sides. Staying in has never been so tempting...

Photographs: Adrian Lawrence

Aromatic lamb rogan josh

SIMPLE

Serves 4

*

Ready in about 3 hours 20 minutes

Low-calorie cooking spray 800g lean lamb leg steaks, all visible fat removed, cut into bite-size chunks

2 large onions, chopped

4 garlic cloves, crushed

2 tsp finely grated fresh root ginger

2 cinnamon sticks

1 tbsp Kashmiri chilli powder, or mild chilli powder

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About Slimming World

Get ready for a slim and confident sunshine season with the July issue of Slimming World magazine – everything you need to feel good inside and out Meet six real-life slimmers who prove you can find your happy weight whatever your age: from bride-to-be Tori, getting married in a size 10 dress, to mother-of-the-bride Louise, slim and fit at 50+; from mum-of-four Tracey, seven sizes smaller, to dad of four Richard, enjoying his sixth decade after losing 8st – you’ll find a story to inspire you here. When it comes to kick-starting your own slimdown, our super-satisfying seven-day eating plan will get you off to a great start. Also on the menu: perfect pasta for any occasion; simple dishes made special; a healthy (and delicious!) lamb rogan josh, and pretty-as-a-picture puds – 48 recipes, all carefully created to help speed you to your target weight. Accepting and respecting your body as it is now can have big pay-offs for your slimming campaign, too: check out our total confidence masterclass; invest in your future health in 17 easy ways; discover how to exercise your fitness rights (even if you’ve always thought getting active wasn’t for you) and shop ‘til you drop 7lbs with our expert style advice. Happy summer slimming!
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