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Shop yourself slimmer with these savvy low-Syn finds and speedy meal ideas

Lower in Syns than your average red sauce, Heinz Jalapeño Chilli Ketchup will add a little heat to your Food Optimising barbie. It’s ½ Syn per level tbsp and a 200 ml bottle is £1.09 from Morrisons.

At ½ Syn per cube, The Laughing Cow Mini Cravings are just the thing for lunch boxes. Stick with the Original variety, or pick and mix from a herby or cheesy selection box. All chilled packs contain 24 cubes and cost £2 from Asda.

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For a meaty feast, try Sainsbury’s Just Cook Katsu Chicken with a Red Pepper Breadcrumb & Curry Sauce – half a pack (one chicken breast fillet) is 1 Syn and a 310g chilled pack costs £3.50. From the same range, British Beef Steaks with Peppercorn Sauce costs £3.50. and half a 324g chilled pack of two is 1½ Syns.

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About Slimming World

Get ready for a slim and confident sunshine season with the July issue of Slimming World magazine – everything you need to feel good inside and out Meet six real-life slimmers who prove you can find your happy weight whatever your age: from bride-to-be Tori, getting married in a size 10 dress, to mother-of-the-bride Louise, slim and fit at 50+; from mum-of-four Tracey, seven sizes smaller, to dad of four Richard, enjoying his sixth decade after losing 8st – you’ll find a story to inspire you here. When it comes to kick-starting your own slimdown, our super-satisfying seven-day eating plan will get you off to a great start. Also on the menu: perfect pasta for any occasion; simple dishes made special; a healthy (and delicious!) lamb rogan josh, and pretty-as-a-picture puds – 48 recipes, all carefully created to help speed you to your target weight. Accepting and respecting your body as it is now can have big pay-offs for your slimming campaign, too: check out our total confidence masterclass; invest in your future health in 17 easy ways; discover how to exercise your fitness rights (even if you’ve always thought getting active wasn’t for you) and shop ‘til you drop 7lbs with our expert style advice. Happy summer slimming!
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