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Herby vegetable quiche

SUPER SIMPLE

Serves 2

VEGETARIAN // FREEZABLE 

Ready in about 1 hour


Low-calorie cooking spray

1 small onion, finely chopped

1 garlic clove, finely chopped

1 courgette, coarsely grated

100g cherry tomatoes, halved

1 tbsp each of chopped fresh flat-leaf parsley and chives, plus extra to serve

100g roasted red peppers in brine from a jar, drained and roughly chopped

150g fat-free natural cottage cheese

4 medium eggs, lightly beaten

Rocket and spring onion salad, to serve

1 Preheat your oven to 200C/ fan 180C/gas 6. Lightly spray an ovenproof 18cm flan or pie dish with low-calorie cooking spray.

2 Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Stir-fry the onion, garlic, courgette and tomatoes for 6-8 minutes, or until softened. Remove from the heat. Stir in the herbs and peppers, then mix together the cottage cheese and eggs and pour in. Season and spoon into the flan or pie dish.

3 Bake for 30-35 minutes, or until lightly golden and cooked through. Scatter over the extra herbs and serve with the salad.

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

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