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Guinness-braised steak with crunchy green slaw & chips

EVERYDAY EASY

Serves 6 
Ready in about 
4 hours 30 minutes

Preheat your oven to 180°C/fan 160°C/gas 4. Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Brown 6 lean beef stewing steaks (visible fat removed) on both sides in batches. Lay them in a deep baking dish to fit snugly. Add 1 chopped onion and a mug of water to the frying pan and fry until soft. Add 300ml water, 200ml Guinness, 2 beef stock cubes, 2 tbsp Worcestershire sauce and 3 sprigs of fresh thyme. Bring to the boil, then pour over the steaks and cover tightly with a double layer of foil. Bake for 2 hours. Peel and cut 6 carrots into chunks, stir through the beef, re-cover and cook for a further 1-2 hours, or until everything is tender. Meanwhile, shred the remaining savoy cabbage from the starter into a large bowl. Add 2 matchsticked green apples, 3 sliced spring onions and a bunch of snipped fresh chives. Whisk together 1 level tsp creamed hot horseradish, 2 tbsp fat-free vinaigrette and the juice of 1 lemon and stir through the slaw. Discard the thyme sprigs from the braised steak and scatter with finely chopped fresh flat-leaf parsley. Divide the steak and slaw between 6 plates and serve with Slimming World chips (see p24 for recipe). If you want to make the Guinness-braised steak ahead, it reheats perfectly in the oven in 20 minutes alongside the chips.

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

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