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Dinner at the double

Each of our recipes makes one family meal for tonight, plus another for the freezer… so all is calm in the busy build-up to Christmas

Smoky sausage stew

This hearty, keep-out-the-cold casserole is full of campfire flavours

EVERYDAY EASY

Serves 4, plus a freezer dish for 4
Ready in about
1 hour

Freezable


16 frozen Slimming World Syn-free Pork Sausages

Low-calorie cooking spray

8 smoked bacon medallions, visible fat removed, diced

2 onions, diced

2 red onions, diced

3 celery sticks, diced

3 large carrots, peeled and diced

1 tbsp each sweet smoked paprika, mustard powder and mild chilli powder

2 tbsp red or white wine vinegar

4 bay leaves

2 vegetable stock cubes, crumbled

2 x 400g cans chopped tomatoes 680g jar passata

1.2kg canned brown or green lentils, drained and rinsed

1 Cook the sausages according to the pack instructions. Set aside to cool, then slice in half widthways.

2 Meanwhile, spray a large casserole dish with low-calorie cooking spray and place over a medium-low heat. Gently fry the bacon, onions, celery and carrots for 10-15 minutes until softened and golden, adding splashes of water if the veg starts to stick.

3 Add the spices, stir for 2 minutes, then add the vinegar, bay leaves, stock cubes, tomatoes and passata. Fill each tomato can with water and add to the stew. Stir, bring to a simmer and cook for 20 minutes, or until the sauce has thickened.

4 Season to taste, then stir through the lentils. Ladle half the stew into 4 freezable containers or food bags, leave to cool for freezing, then add 4 sausage halves to each. Add the remaining sausages to the casserole dish and simmer for 10 minutes to heat through. Discard the bay leaves, then spoon into bowls to serve.

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About Slimming World

Give yourself the gift of weight loss this Christmas with the November/December issue of Slimming World magazine... Featuring amazing real-life transformations, fab and filling recipes, and tips and advice to see you celebrate the festive season in slimming-friendly style. If a cracking weight loss is top of your wish list this Christmas, then we’re here to help. We’ve packed the new issue with ways to help you get through this frantic time of year, keep your weight loss on track and enjoy yourself, too. From ideas for filling your freezer with hearty slimming food and strategies for surviving stress, through to a guide to enjoying party-season tipples without giving your slimdown a hangover, we’ve got it covered. There’s also sleigh-loads of inspiration. Our party girls, Chantelle, Kathryn and Sarah, tell us how losing weight gave them their sparkle back in their 30s, 40s and 50s, while Slimming World’s Man of the Year, Danny, shares his emotional journey – after losing 8st he feels like the man he was always meant to be. And there are six more seasonal weight-loss stories to enjoy. Total weight loss in the issue? An incredible 83st. Plus: a super-tasty seven-day menu plan; the season’s hottest fragrances for men; and our top tech-y fitness finds. ‘App’y Christmas!
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