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Take it slow

Let your cooker do the hard work for you with our scrumptious stews and casseroles – they’re pure chilly-weather comfort

One-pot chicken with 40 garlic cloves

EVERYDAY EASY

Serves 4
Ready in about
1 hour
Freezable

Preheat your oven to 180°C/fan 160°C/gas 4. Spray a wide casserole dish with low-calorie cooking spray and place over a medium heat. Scatter in 20 unpeeled garlic cloves, 3 sliced leeks, 4 peeled and sliced carrots, 200g baby button mushrooms and 4 halved and peeled echalion shallots and stir. Season 8 large skinless chicken thighs and place on top of the veg. Throw over 20 more unpeeled garlic cloves, then pour in 300ml chicken stock. Bring to the boil, then cover and cook in the oven for 40 minutes, or until the chicken is cooked through. Scatter over finely chopped fresh tarragon leaves and serve, either discarding the garlic or squeezing a few cloves from their skins (slow cooking will have left them sweet, soft and mild).

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About Slimming World

Give yourself the gift of weight loss this Christmas with the November/December issue of Slimming World magazine... Featuring amazing real-life transformations, fab and filling recipes, and tips and advice to see you celebrate the festive season in slimming-friendly style. If a cracking weight loss is top of your wish list this Christmas, then we’re here to help. We’ve packed the new issue with ways to help you get through this frantic time of year, keep your weight loss on track and enjoy yourself, too. From ideas for filling your freezer with hearty slimming food and strategies for surviving stress, through to a guide to enjoying party-season tipples without giving your slimdown a hangover, we’ve got it covered. There’s also sleigh-loads of inspiration. Our party girls, Chantelle, Kathryn and Sarah, tell us how losing weight gave them their sparkle back in their 30s, 40s and 50s, while Slimming World’s Man of the Year, Danny, shares his emotional journey – after losing 8st he feels like the man he was always meant to be. And there are six more seasonal weight-loss stories to enjoy. Total weight loss in the issue? An incredible 83st. Plus: a super-tasty seven-day menu plan; the season’s hottest fragrances for men; and our top tech-y fitness finds. ‘App’y Christmas!
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