This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
Pocketmags Digital Magazines

Individual mushroom pies


Serves 2


Ready in about 40 minutes

Low-calorie cooking spray

300g flat mushrooms, sliced

1 onion, diced

1 garlic clove, crushed

½ tsp mustard powder

1 tsp dried thyme

250ml vegetable stock, made from ½ cube

1 level tsp wholegrain mustard

2 level tbsp low-fat natural crème fraîche

1 x 39g chilled Jus-Rol Filo Sheet

100g green beans, to serve

200g baby courgettes, sliced lengthways, to serve

1 Preheat your oven to 200°C/ fan 180°C/gas 6. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Fry the mushrooms until golden, then divide between 2 individual pie dishes. Add the onion and garlic to the pan with a cup of water. Simmer until the onion is softened and the water is nearly gone.

2 Stir in the mustard powder and thyme, followed by the stock. Simmer for 1-2 minutes until reduced, then remove from the heat, stir in the mustard and crème fraîche and season. Divide between the pie dishes.

3 Cut the pastry sheet in half, scrunch up and place a half on each pie. Spray with low-calorie cooking spray, then bake for 15-20 minutes until golden. Steam the beans for 4-5 minutes, or until just tender.

4 Meanwhile, place a non-stick griddle pan over a medium-high heat. Spray the courgettes with low-calorie cooking spray and griddle for 2-3 minutes on each side until tender. Serve the pies with the vegetables and freshly ground black pepper.

Purchase options below
Find the complete article and many more in this issue of Slimming World - Nov/Dec 2017
If you own the issue, Login to read the full article now.
Single Issue - Nov/Dec 2017
Or 299 points
Annual Digital Subscription
Only $ 2.14 per issue
Or 1499 points

View Issues

About Slimming World

Winter-proof your weight loss with the new November/December issue of Slimming World magazine! Kick-start your party-season slim-down with our exclusive eating plan; meet seven real-life slimmers who between them have lost over 57st; and make a real occasion of mealtimes with our show-stopping family feasts. Plus how to strike stress off your to-do list, get fitter in your front room and raise a glass to weight loss this winter. Download your fun-packed issue now!

Other Articles in this Issue