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Sloppy joe macaroni frittata

Breakfast

Quick-start brekkie: 2 Weetabix (a Healthy Extra) with milk from your daily allowance and lots of fresh or defrosted frozen mixed berries

Lunch

Fajita bean salad: pile chilled Quorn Fajita Strips on top of a big salad of mixed leaves, grated carrot, sliced beetroot, and drained and rinsed canned mixed beans. Drizzle with fat-free vinaigrette

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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