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Chilli chicken stir-fry

Breakfast

Fruit tower: layer sliced orange, banana and kiwi fruit in a tall glass with fat-free natural Greek-style yogurt. Drizzle over 1 level tsp runny honey (1 Syn)

Lunch

Open pastrami sarnie: mix a pinch of mustard powder into 3 tbsp fat-free natural fromage frais and spread over 2 slices wholemeal bread from a small 400g loaf (a Healthy Extra). Top each with thickly sliced gherkins, lean pastrami and sliced roasted red peppers in brine from a jar. Serve with salad

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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