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Roast beef with potatoes, carrots & broccoli gratin

Breakfast

Weekend hash: stir-fry finely chopped red onion in low-calorie cooking spray. Add chopped back bacon (visible fat removed), sliced mushrooms and chopped red peppers in brine from a jar and fry for a further 5 minutes, or until cooked and piping hot. Serve on 2 slices wholemeal toast from a small 400g loaf (a Healthy Extra)

Lunch

Rice bowl: make up Sainsbury’s Golden Vegetable Savoury Rice according to the pack instructions, then stir through rocket leaves, chopped cooked beetroot, drained and rinsed canned chickpeas and a squeeze of lemon juice

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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