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Buffalo chicken bites with chips & blue-cheese slaw

Get that takeaway taste with chilli chicken and a delightfully cheesy side

SUPER SIMPLE

Serves 4

Ready in about 45 minutes


4 large baking potatoes, peeled and cut into chips Low-calorie cooking spray

600g mini chicken fillets

2 level tbsp plain flour

1 level tbsp sriracha chilli sauce

4 tbsp tomato purée

2 tbsp red wine vinegar

2 tsp Worcestershire sauce

1 tsp sweet smoked paprika

For the blue-cheese slaw:

350g white cabbage, finely shredded

3 celery sticks, cut into matchsticks

3 celery sticks, cut into matchsticks

25g Gorgonzola

Juice of 1 lemon

100g fat-free natural fromage frais

1 Preheat your oven to 220°C/fan 200°C/gas 7. Boil the chips for 3-4 minutes, then drain well. Spread in a single layer on a non-stick baking tray and spray with lowcalorie cooking spray. Season and bake on the bottom shelf for 20-25 minutes, or until golden.

2 Meanwhile, toss the chicken in the flour to coat evenly, then spread on 1 or 2 non-stick baking trays and spray with low-calorie cooking spray. Make the buffalo sauce by mixing together the sriracha, tomato purée, vinegar, Worcestershire sauce and paprika in a bowl. Set aside.

3 Add the chicken to the oven, above the chips, and roast for 10 minutes. Spoon the buffalo sauce evenly over the chicken, then bake for a further 2 minutes, or until the chicken is cooked through.

4 Meanwhile, tip the cabbage, celery and spring onions into a large bowl. Put the Gorgonzola, lemon juice, fromage frais and 2 tbsp water in a small food processor and whizz until smooth (or use a hand blender). Pour over the slaw veg and mix well. Serve a quarter of the chicken and slaw per person with the chips.

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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