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Your health by numbers

Find out if your stats are on track, plus tips to boost your well-being – and weight loss!

30g fibre

‘Aim to get this much every day by choosing fibre-rich Free Foods like fruit, vegetables, beans, lentils, and wholegrain pasta and rice. These will complement your Healthy Extra ‘b’ choice, such as wholemeal bread or high-fibre cereal,’ says Slimming World nutritionist Alexandra Clark. Fibre-rich foods are filling, which makes them ideal for slimmers, as well as being good for the digestive system and helping to prevent heart disease, Type 2 diabetes and some cancers.

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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