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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

A few thoughts about high raw diets

Heather Russell helps you get the right nutrients on a raw diet

Balancing a high raw diet in line with the UK’s Eatwell Guide can be tricky. There are some extra nutritional considerations to be factored in if you eat a lot of raw food, as well as having to avoid animal products as well, of course. Also, it’s worth bearing in mind that making room for health-promoting wholegrains and legumes can help you to get the most out of your diet.

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About Vegan Food & Living Magazine

Would you love to be a better vegan baker? Look no further as the August issue of Vegan Food & Living is here to help. It's packed with ideas for the perfect vegan afternoon tea from one brioche that can be made into both sweet and savoury treats to macarons, mini Swiss rolls, mini sandwiches and more. Also this issue we show you how to make your own cheese, get creative with tofu and try out raw recipes. Plus we have a selection of homemade ice creams that will mean you'll never go back to readymade once you've tried them. If that's not enough, we also share top tips for reducing your food waste, reveal how to give your diet a skin-friendly mot and check out slow living for busy people.