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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Bringing plant-based medicine into mainstream medicine

Medical professionals get little training on nutrition, despite prolific killers that can be prevented or managed with diet. Joseph Stratton finds out more…

The power of a plant-based diet

Healthy nutrition can be considered as not only an effective method to prevent some killer diseases, but also as a way of treating them, and a wholefood plant-based diet is king of them all. Studies on heart disease, high blood pressure and diabetes show that a plant-based diet has emerged as the only diet proven to reverse symptoms. When integrated with a healthy lifestyle, results such as reduced medication intake are common, as well as improved digestion, lower blood pressure, lower cholesterol, weight loss and more. Other, more holistic benefits, are also common, such as improved moods, reduced fatigue and improved wellbeing.

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About Vegan Food & Living Magazine

Would you love to be a better vegan baker? Look no further as the August issue of Vegan Food & Living is here to help. It's packed with ideas for the perfect vegan afternoon tea from one brioche that can be made into both sweet and savoury treats to macarons, mini Swiss rolls, mini sandwiches and more. Also this issue we show you how to make your own cheese, get creative with tofu and try out raw recipes. Plus we have a selection of homemade ice creams that will mean you'll never go back to readymade once you've tried them. If that's not enough, we also share top tips for reducing your food waste, reveal how to give your diet a skin-friendly mot and check out slow living for busy people.