Nutrition tips for active vegans
Keep energised while you stay fit and healthy
Active people need high-quality fuel, and they can thrive on well-planned vegan diets. But, in addition to an understanding of healthy eating, some topics deserve special attention.
Energy
The majority of the energy in your diet should come from carbohydrates found in starchy foods such as oats, potato, pasta and fruit. Fuelling-up before exercise is vital and optimum postworkout refuelling can be achieved by eating within an hour. Carbohydraterich options containing a moderate amount of protein are ideal. Try:
• Houmous sandwiches or porridge with fortified soya milk and fruit
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About Vegan Food & Living Magazine
Are you interested in trying out the Raw Food diet? Join us in the July issue of Vegan Food & Living where we show you how to make everything from delicious summer vegetable rolls to moreish raw cheesecakes and noodle bowls. Plus we discover the ins and outs of how to go raw.
Also this issue, we explore the magical ingredient aquafaba, whip up an Indian feast and create some fun summer street food. Looking to go on a luxury break? We travel the world to find the best vegan hotels. We also share top tips for festival goers, concoct some medicinal teas and reveal how ethical your vegan diet really is.
This issue also comes with a free Vegan Junk Food mini mag, packed with 23 tempting recipes and a how-to guide to making your own seitan. Download the issue today!