Herbal teas are infusions of leaves, roots, flowers, seeds or barks steeped in hot water, so when we drink them we can get all the nutrients and benefits of those plants. And since many plants have medicinal properties, their teas are a great way to calm our nervous systems and relax, soothe our digestive systems, promote sleep and ease cold symptoms.
There is a wide variety of plants that are used as teas, most of which have beneficial effects on our mind and body, but here we focus on some of the main ones that can be easily found and incorporated into our daily lives.
Star anise
This spice infusion is great after meals to promote digestion and to ease digestive discomfort such as bloating, gas and nausea. It can also help expel catarrh and relieve symptoms of congestion, coughing and colds.
Cardamom
Cardamom tea made from dried flowers and seeds is great for aiding the reduction of respiratory infections and coughs since it has really good expectorant properties. Plus, as with other aromatic spices, it can help soothe indigestion, abdominal pain and bloating.
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About Vegan Food & Living Magazine
Are you interested in trying out the Raw Food diet? Join us in the July issue of Vegan Food & Living where we show you how to make everything from delicious summer vegetable rolls to moreish raw cheesecakes and noodle bowls. Plus we discover the ins and outs of how to go raw.
Also this issue, we explore the magical ingredient aquafaba, whip up an Indian feast and create some fun summer street food. Looking to go on a luxury break? We travel the world to find the best vegan hotels. We also share top tips for festival goers, concoct some medicinal teas and reveal how ethical your vegan diet really is.
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