Protein RICH RECIPES

Welcome

Christmas is a celebration that seems to be centred

What’s cooking?

Lauren True keeps us up to date with the latest vegan news, products and happenings

Happy Christmas

Get your mouth watering for Christmas with a selection of recipes that will make the festive season taste fabulous!

SUBSCRIPTION OFFER

This remarkable tonic creates maximum volume. With

Healthy vegan hearts

Make sure your heart stays in shape with Heather Russell’s nutrition guide

My vegan life Janet Higgins

It was a very diff erent world in which to go vegan 30 years ago, but Janet stuck with it and has seen the world change

Christmas gifts under £50

Original Coconut Bowl eu.coconutbowls.com RRP £9.99

What happens if someone you love stops being vegan?

The progress of veganism in recent years has been magnificent, but it’s not all oneway traffic and there can be setbacks, as Clea Grady discovered…

Wakey wakey! Breakfast RECIPES

Set yourself up for the rest of the day with a healthy and hearty jump start…

WHY DAIRY IS SCARY

Juliet Gellatley, zoologist, nutritional therapist and founder of Viva!looks at the calamitous impact of dairy on our health

The lowdown on plant-based proteins

Alessandra Felice looks at the best protein powders to add to your diet and get all nine essential amino acids

Weekend treats

You’ll want to make every day an occasion after trying these dishes

On-the-go! Lunchtime RECIPES

Spruce up your midday meals with a touch of colour…

The Pig Myths

Sally-Anne Bedford debunks myths about our porcine pals… and confirms some too!

Vegan Food & LIVING

End the day on a culinary high…

Interesting job in the Vegan industry

Sara Colohan talks to people who took their lifestyle choice one stage further and now have vegan jobs as well

Enjoy with friends Something for the weekend

Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…

Ultimate CHRISTMAS LUNCH

This is technical to make, but so rewarding when you

Marvellous Mocktails

Here we share a very quick and easy cosmopolitan in

Hidden veg bakes

Ysanne Spevack shows you the fun and colourful way to your five-a-day

Sweet treats! Dessert

Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up…

Alternative Christmas cakes

Try something different to a heavy fruitcake and get festive with these fabulous alternatives

Chocolates

Lauren True and her team of tasters indulge their inner chocaholic with eight bars of cacao goodness

10 STEPS to a more sustainable life

Charlotte Willis shares 10 ways to live a more sustainable existence in addition to being vegan

Luxurygift guide

Atlantis Skincare is an award-winning, natural skincare

Essential Oils

Claire Kelly explores the world of essential plant oils for use in aromatherapy and healing

Hemp Seed Oil Skincare’s New Favourite Ingredient

Rebecca Brown finds out about the growing buzz around the use of hemp seed oil in skincare products

A vegan guide to… Malta

This sunny stepping stone between Europe and Africa has become an expat honeypot. There are international influences at every turn, none more noticeable than on your plate. The vegan scene is embraced with Mediterranean flair – passionately made, abundantly served and delicious, of course! Lara Sierra gives us a tour of the island

Beauty gifts

The best beauty presents for Christmas that don’t mistreat animals in their making