HORMONES
Gemma Hurditch from College of Naturopathic Medicine shows you how to balance your hormones through diet
Hormones play a vital role for health. They communicate messages which tell our bodies how to develop and how to keep bodily processes on track. Hormones influence our metabolism, libido, weight and even the way we handle stress. Given the importance of our hormones, and the havoc that can result if they get out of balance, it pays to ensure that we utilise our diet and lifestyle to support them for optimal health and vitality.
There are about 50 different hormones circulating in the human body and they all have an important function. We’re shining a spotlight on just four of the major hormones that can have big repercussions for us if they get out of kilter.
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This month we've got our finger on the pulse with an issue dedicated to nutritious beans, peas and legumes. If you're looking for some hearty recipes that make pulses the star of the show, look no further.
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