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Midweek MEALS

Quick, tasty and nutritious food for when you’re busy
Fried tofu strip sandwich P62
Marinated tofu tacos P67
Eye-opening mapo tofu P64
Sexy ratatouille P64

Fried tofu strip sandwich with sweet mustard sauce

By Alexandra Reuter from My Vibrant Kitchen (

Serves 4 | Prep 15 mins | Cook 10 mins | Calories 593 (per serving)


400g (14oz) firm tofu

50g (1¾oz) flour

2 tsp granulated garlic

1 tsp sweet paprika

½ tsp salt

1 tbsp nutritional yeast flakes (optional)

½ tsp ground

black pepper

50ml (1¾floz) vegetable oil

75ml (2¾oz) unsweetened dairy-free milk


200g (7oz) silken tofu

1 tbsp Dijon mustard

25ml (1floz) olive oil

1 tsp lemon juice

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Oct-18
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About Vegan Food & Living Magazine

This month we've got our finger on the pulse with an issue dedicated to nutritious beans, peas and legumes. If you're looking for some hearty recipes that make pulses the star of the show, look no further. Also this issue we show you how to whip up a Middle Eastern meal for friends, indulge in the ultimate vegan gourmet feast and reveal how to replicate the Unicorn Food Instagram trend. Plus take a look at vegan female health issues, discover 10 steps to a minimalist lifestyle and try your hand at sprouting. Download the issue now!