8 Mindfulness Exercises for autumn

Welcome

If there’s one thing we can’t get enough of it would

What’s September cooking?

Keep up to date with all the latest vegan news, events, products and happenings

NEWS

Even at 30, I still get those ‘back to school’ vibes

Accidentally Vegan

Lauren True reveals old favourites that have been vegan all along!

STREET FOOD

Takeaway walk on the wild side with recipes hot from the streets and ready to satisfy any appetite

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How to… Thrive on a vegan diet during later life

Make the right nutrition choices to keep you healthy as you age

We meet Philipp Ertl

Philipp is one of the UK’s best known vegan bloggers and here he shares how he changed his life for the better

What’s the Vegan alternative?

Rachel Demuth guides us through the vegan essentials to stock up on…

Wakey wakey! Breakfast

Set yourself up for the rest of the day with a healthy and hearty jump start…

WHOLE FOOD VS JUNK FOOD

Viva!’s Veronika Powell looks at balancing ethics and healthy food

Calcium sources

Our body needs calcium to keep the bones strong and

A CALCIUM-RICH MEAL PLAN

Getting enough calcium in your vegan diet? It’s easy

Mushrooms

Charlotte Willis discovers six fungi that can boost your health and taste great doing so

What to eat every day

Follow this simple chart to get enough of all the nutrients your body needs

Say cheese

Dairy is done, but cheese is still on the menu with a variety of tasty nut cheeses

On-the-go! Lunchtime

Spruce up your midday meals with a touch of colour…

Perfect picnic food

A day in the country or on the beach made perfect with a hamper of food

In conversation with… Melanie Joy

ProVeg’s Amy Odene talks to Dr Melanie Joy about being an animal advocate and her work for the Centre for Effective Vegan Advocacy

Midweek

Quick, tasty and nutritious food for when you’re busy

Why is yoghurt good for me?

Alessandra Felice discovers the secrets to yoghurt’s benefits and shows you how to make your own

Yoghurts on test

Lauren True and her team of tasters put the increasing number of vegan yoghurts through their paces

Tapas time

Tuck into tasty bite-size pieces of Spanish heaven

Something for the weekend

Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…

Liquorice

This childhood favourite is also a versatile cooking ingredient

Sweet treats! Dessert

Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up…

ICE ICE BABY

Keep the kids cool and entertained this summer with mouthwatering iced treats

Win a week-long yoga retreat in Goa

YogaMagic Eco Retreat in Goa is offering one lucky reader the chance of a lifetime to win a stay at their exclusive yoga retreat

BIG NIGHT IN

Settle in for a watch party as Holly Johnson picks the best films and documentaries to educate and inspire

Sweet dreams

Claire Kelly from Indigo Herbs shows you how diet can help you sleep

A vegan’s guide to… Monaco

The tiny Principality located on France’s southern coast is just a stone’s throw from Nice. Synonymous with glamour and wealth, Monaco is home to the world’s most famous motor race and yachts worth more than some countries. But the big question is whether it’s welcoming for a vegan? Sara Colohan finds out…

ON THE PULSE!

Get ready for autumn with a delicious array of nutritious recipes that make pulses the star of the show…