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Get creative with tempeh

Basic soybean tempeh

This is the most basic, traditional style of tempeh. While we encourage you to play with different beans and grains, don’t look past plain soy tempeh yet. It is delicious and has a distinctive nutty taste and meaty texture; we recommend you start here or with the variation below that steps it up with the addition of chickpeas. Tempeh can be a little finicky, especially with alternative substrates, so it is a good idea to practise with the easier ones first. In Indonesia, sometimes they make tempeh from beans laid out in a single layer, which yields a higher mycelium-to-bean ratio. You don’t need to go to the width of a single bean, but you can make this tempeh thinner to be used as patties for myriad sandwiches.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Vegan barbecue special - Jul 2019
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About Vegan Food & Living Magazine

Planning a vegan bbq or picnic? Don't just rely on the basics you can pick up from the supermarket, whip up a true feast to impress with the help of the July issue of Vegan Food & Living. With ideas for everything from aubergine and tofu kebabs to cauli-rice maki rolls, leek, mushroom and 'blue cheese' quiche, and creamy potato salad, your friends won't believe their tastebuds. Also this issue, we show you how to create your own tempeh using just 3 ingredients, create some epic vegan street food and share everyday superfoods that can help balance hormones. If that's not enough, we explore if our avocado obsession is destroying the planet, reveal how a vegan diet can help reverse type 2 diabetes and take a look at why palm oil is so controversial.

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Other Articles in this Issue


Vegan Food & Living
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EVERY ISSUE
Keep up to date with all the latest vegan news, products and happenings
Celebrate the warmer weather with some tasty meals perfect for the great outdoors
When you subscribe to Vegan Food & Living!
Processed food can be tasty, but isn’t the healthiest choice
Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion
“Oh, you’re a vegan? So, what do you even eat?!” Sound
FEATURES
Big summer plans, but not enough money? Katy Beskow shows you practical ways to save cash for the important things this season…
Enjoy a meat-free feast with this selection of bbq treats just perfect for the summer
Quick and simple ideas for a healthy midday meal…
Bursting with flavour, these simple vegetables make perfect summer fare
Type 2 diabetes can be caused – and treated – by what you eat. Viva!’s Veronika Powell MSc, looks at just what a vegan diet can achieve…
Did you know that 70% of people who try to go vegan give up and go back to eating meat?
Eat your way to happier hormones with this selection of balancing plant foods
Explore the tastes and textures of the Middle East with these deliciously inspired recipes
Indulge in an epic vegan feast with Dustin Harder’s fabulous street food recipes, from tacos to churros and more
Fill your free days with good company and indulgent, great-tasting meals
Concerns around the impact of avocados are growing. Is it time to ditch them from the menu?
Make your own coconut milk at home – plus some great fruit-based snacks
Add the perfect finishing touch to a midweek meal or just enjoy a tasty afternoon pick me up…
These healthy herbs are easy to grow and harvest, and have a range of benefits for our bodies and minds
Dr Justine Butler investigates the ubiquitous ingredient that’s behind some worrying environmental issues
Whether you live in a concrete jungle or suburban bliss, Charlotte Willis can help turn your patch of green into an ecological haven
Head to Sweden for a taste of outdoor coffee and cake, vintage shops and tours and stunning sea views. Richard Webber examines the nautical city’s vegan credentials…
Afternoon tea is the ultimate indulgent treat – we show you how to whip up tasty options from the comfort of your own home