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Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

Natural healers

These healthy herbs are easy to grow and harvest, and have a range of benefits for our bodies and minds

Rosemary

Rosmarinus officinalis | Mint Family (Lamiaceae)

Body Systems: Cognition/Brain, Inflammation/Pain, Nerve, Immune, Respiratory, Cardiovascular, Digestive, Skin

TENDER PERENNIAL

Finicky but worth it

Rosemary’s one of the more finicky herbs to grow, yet we love it so much that almost everyone still plants it each spring. It grows wild along the Mediterranean coast and likes hot, dry conditions (overwatering rots it, as does high humidity). Plant it in a sunny, well-drained, minimally watered bed – perhaps alongside cayenne, lavender, horehound, or California poppy – or in a container. Terracotta pots look great and help achieve its favoured growing conditions. Harvest it all or bring it indoors before frost. Do not overwater, but consider misting it periodically.

Invigorating aromatic

Rosemary works for the immune and respiratory systems, like thyme, bee balm, and oregano, with a hint of eucalyptus. Yet it leans in other directions for which it’s better known: anti-inflammatory COX-2 inhibition for pain relief and heart health, circulation support and cognition enhancement. Studies show that inhaling the herb or consuming small foodlike doses perks up memory, focus and mental clarity, confirming a long history of use of “rosemary for remembrance.”

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Vegan barbecue special - Jul 2019
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About Vegan Food & Living Magazine

Planning a vegan bbq or picnic? Don't just rely on the basics you can pick up from the supermarket, whip up a true feast to impress with the help of the July issue of Vegan Food & Living. With ideas for everything from aubergine and tofu kebabs to cauli-rice maki rolls, leek, mushroom and 'blue cheese' quiche, and creamy potato salad, your friends won't believe their tastebuds. Also this issue, we show you how to create your own tempeh using just 3 ingredients, create some epic vegan street food and share everyday superfoods that can help balance hormones. If that's not enough, we explore if our avocado obsession is destroying the planet, reveal how a vegan diet can help reverse type 2 diabetes and take a look at why palm oil is so controversial.