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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Winter warmers Comfort soups

When the temperature drops outside it’s time to warm up your insides with tasty, nutritious soups

Italian white bean and cherry tomato

By Fraser Reid

Serves 4 | Prep 10 mins | Cook 25 mins |

Calories 174 (per serving)

1 tbsp olive oil

1 onion, peeled and finely chopped

1 carrot, peeled and finely chopped

1 courgette, finely chopped

2 garlic cloves, peeled and finely chopped

10 cherry tomatoes, halved

400g (14oz) tin of cannellini beans, drained

1 tsp dried oregano

2 vegetable stock cubes

1 Heat the oil in a pot over a medium-low heat. Fry the onion, carrot, courgette and garlic for 5-10 minutes until they are soft.

2 Pop in the cherry tomatoes along with the beans and oregano and mix everything together.

3 Add a litre of boiling water and the crumbled stock cubes, and then bring everything to the boil. Turn down the heat and simmer for 15 minutes.

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This free issue of Vegan Food & Living is packed with 75 delicious vegan recipes from healthy dishes to warming soups, quick midweek meals and mouthwatering desserts. Plus we have recipes that require just 5 ingredients, we meet our new expert baker Sara Kidd for the first of her monthly columns and show you how to make your own vegan cleanser, toner and moisturiser. Plus we reveal how you can get more active without having to completely change your lifestyle and take a tour of London's best vegan junk food. Also with this issue, you'll also get an Essential guide to Veganuary, complete with your first week's meal plan, tips for what to do if you fall off the wagon and a handy label reading guide. Download your free issue today