Tammy Fry must be a vegan superwoman. She is a mother of two, nutritionist, self-defence coach, public speaker, animal rights advocate, photographer and is the International Head of Marketing for Fry’s Family Foods. Alongside this extensive list, she is a 5th Dan black belt in karate and has represented South Africa and the African continent in the sport. Tammy has been practicing karate since she was just four years old and believes that her vegan principles align with the principles of karate.
She said: “Martial arts follow certain life principles which I think are incredibly important and many of them are missing in society today. Some of these include respect, etiquette, self-control, development of character, sincerity and maximum effort always.