A beginner’s guide to mindfulness and meditation for success
Practising mindfulness primes your brain to have a different level of connectivity to the present moment, in turn instigating a wide spectrum of positive ripple effects. From increased clarity and focus, reduced stress and improved memory to greater empathy and communication skills, becoming more mindful is directly linked to success across multiple facets of life. When it comes to your work, your personal endeavours and your relationships, the quality of your output and experience is correlated to your psychology. That’s where mindfulness comes in to turn the key to unlocking your full potential.