Woman & Home Feel Good Food | Spring 2018
EASY FAMILY FOOD & LOWER FAT FEASTS
Medical experts have now come to understand that an excess of cholesterol – a waxy substance that’s found in all cells of our body – is one of our most serious health threats. If you’re suffering from high cholesterol, your doctor may prescribe statins, which are medicines to lower the levels, but he/she will also suggest you look at your diet, because one of the most effective things you can personally do to help is to adapt your eating habits. And in addition to reducing your intake of foods like saturated fats, what you really need to do is increase your consumption of some special ingredients that have been revealed to be true “cholesterol busters”. These include nuts, unrefined grains like oats and barley, fruits and vegetables, and also foods with soya.
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Articles in this issue
Below is a selection of articles in Woman & Home Feel Good Food Spring 2018.