Women’s Fitness  |  Jun-22
Feel & function at your best – More energy to run with the kids, the strength to deal with a demanding job, reduce stress and find more headspace, or even achieve a personal best!
In your issue, cover models and Beachbody Super Trainers, Jericho McMatthews, and Elise Joan, have created a truly game-changing exercise programme that fuses two forms of exercise – high-intensity workouts and stress-reducing sessions – to help exercisers look and feel their best.
We look at ways to shape up on all fronts, whether you want to get fit for life (page 24), be super fit (page 84) or feel great (page 32).
If you are after a fantastic form of aerobic exercise that also boasts a myriad of wellbeing benefits, turn to page 42 for our walking guide. As writer Eve Boggenpoel notes, ‘When you’re out of balance, something as simple as walking can help you feel more centred.’ Hear, hear, to that.
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Articles in this issue
Below is a selection of articles in Women’s Fitness Jun-22.