Women’s Fitness  |  October 2018
FEAT U R E S
Fit Mama -We talk to this month’s H&F cover star, Erin McNaught.
Is modern life wrecking your sleep? - How to improve your slumber.
HEALTHY EATING SPECIAL
7 hacks to improve your diet today - Boost your nutritional health.
Eat healthy, save money - Superfood benefits for less.
‘My diet changed my life!’ Three women who found eating better transformed them.
Return of the smoothie - How to make a super-healthy smoothie.
The H&F Healthy Food & Drink Awards - Vote for your favourite products
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Articles in this issue
Below is a selection of articles in Women’s Fitness October 2018.