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YOUR BODY IS DESIGNED TO MOVE

SOLGAR SHARES I TS TOP T I P S FOR HEALTHY BONES AND JOINTS

Experiencing joint discomfort? You’re not alone. One in three adults are seeking support for healthy joints1. Age and genetics are key factors for joint health. However, there are many things that we can do to improve our joint health…

TAKE PART IN WEIGHT_BEARING EXERCISE

Weight-bearing exercise helps to increase bone density, however this does not mean you have to go to the gym and push weights. Exercise such as walking, skipping, hopping and jumping all contribute to bone density.

EAT FOODS RICH IN CALCIUM, MAGNESIUM AND VITAMIN K2

We all know that calcium-rich foods are good for bone health, however cheeses such as Gouda, Brie and Edam are also a source of vitamin K2 which can help to support the correct utilisation of calcium, so that it is taken to the bones where you need it and not deposited in the arteries where it can be harmful. Pumpkin, sesame and sunflower seeds are a good source of magnesium, which supports bone health and may also be helpful for muscle cramping.

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About Women’s Running

Coming up in the April issue of Women’s Running… Ramping up your mileage this spring? We’ve got everything you need in the April issue of Women’s Running, out now! Find the best running shoe for you with our first Women’s Running Shoe Guide, featuring 30 models tried and tested. If you’re marathon training, you’ll find part two of our 12-week training plans in this issue, taking you right up to race day. We’ve got an essential stretching routine to ease tired muscles, three gorgeous recipes to boost your health and energy, and tips on how to tackle long runs. Plus, we’ve got all the usual great gear reviews, inspiration and quick training advice.
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