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Every session counts!

YOU PACK A LOT INTO YOUR TRAINING WEEK, SO MAKE SURE YOUR PRECIOUS TIME ISN’T WASTED

Keeping to a structured training week is a brilliant way to improve your running fitness and speed over time, and is essential if you’re aiming to run well in a race. However, in every planned session there’s room for interpretation – and plenty of scope to become distracted just by the love of moving! To make sure you’re getting the very best rewards from all the effort you’re putting in, use this guide to make sure you’re getting every session right.

“USE A HEART-RATE MONITOR TO KEEP THE RUN EASY”

EASY RUNS

Your easy run should be a no-brainer, right? The clue’s in the name. But this innocuous looking session can screw up the rest of your training week if you get it wrong – which lots of us do.

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About Women’s Running

Find your inner joy with the August issue of Women’s Running, on sale now! We’ll tell you how to keep your running from becoming an obsession - and hear from one woman whose compulsion to run almost ruined her life (don’t worry – there’s a happy ending!). We’ve also spoken to experts to find out how you can run your way to inner happiness. Need a bit more inspiration to train? We’ll introduce you to three women who went from fitness-phobes to incredible runners, and we’ll also show you how to keep running throughout your whole life with our guide to age-proofing your body. Plus, we’ve got a guide to making the most of every session you run, tips on running a really fast half-marathon, and a four-minute workout for really busy runners. Quick - download your copy now!
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