This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

SHORTS, TOPS AND BELTS

THIS MONTH, OUR HAND-PICKED RUNNERS HAVE TAKEN TO THE TRAILS AND THE ROADS TESTING SHORTS, TOPS AND BELTS, SO THAT YOU CAN MAKE THE BEST DECISIONS WHEN YOU’RE BUYING YOUR SUMMER KIT

THIS MONTH

Women Running BEST IN TEST

OUR TEAM

GERALDINE PERRIER

Wife and mum. Travels the world for work. Back from injury. Loves off-road running and discovering new trails. Just mad about running.

TINA CHANTREY

Writer and mum of three, loves all distances and terrains; coaches her running group, Shewhodaresruns, which you can join on Strava.

LOUISE BRECKON-RICHARDS

Actress, writer and mum of two boys. Runs three times a week in north London.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - August 2018
If you own the issue, Login to read the full article now.
Single Issue - August 2018
$3.99
Or 399 points
Annual Digital Subscription
Only $ 2.58 per issue
SAVE
35%
$30.99
Or 3099 points
6 Month Digital Subscription
Only $ 2.50 per issue
SAVE
37%
$14.99
Or 1499 points
Monthly Digital Subscription
Only $ 2.99 per issue
SAVE
25%
$2.99
Or 299 points

View Issues

About Women’s Running

It’s a strange thing, our relationship with food. We tuck into our favourite snacks and meals to reward ourselves, cheer ourselves up and celebrate special occasions. Mealtimes can be something to look forward to after a tough day or training session, an opportunity to share quality time with loved ones. For me, food is associated with homeliness and family, but also with health and wellbeing. Fuelling my body nutritiously gives me enormous satisfaction – it gives me a feeling of control, knowing I’m supporting my health and my running. But because of such emotional associations, our relationship with food can become very complex. And, in some cases, even detrimental to health. Over the coming pages, we look at a number of topics surrounding nutrition. From the highly emotive issue of eating disorders (page 30), to the growing trend of going meat-free (page 62), we give you the facts to help you make sense of how your diet impacts your training and heath – mental and physical. If you are moving to a vegetarian or vegan diet, you’ll find heaps of expert advice on everything from getting the right protein intake to vitamin and mineral deficiencies – and even a seven-day, meat-free meal planner (page 69). Of course, there’s lots of non-food content, too, including one feature guaranteed to get you out the door, even for just 15 minutes (page 44).