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Women’s Running
Dec 2017
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Other Articles in this Issue
REGULARS
Welcome
IF YOU CAN’T SEE THE WOOD FOR THE TREES…
MEET THE TEAM
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
STAR LETTER DEFYING THE ODDS
I am 35 years old and have cystic fibrosis. I am defying
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
“A health condition inspired me to run”
IT TOOK A HEALTH SCARE TO GET THESE THREE WOMEN IN TO THEIR TRAINERS. BUT ONCE THEY’ D EXPERIENCED RUNNING’S LIFE -AFFIRMING BENEFITS, THERE WAS NO STOPPING THE M…
FORWARDS
“EVEN THOUGH SO MANY HORRIBLE THINGS WERE HAPPENING AROUND ME, I GOT UP EVERY DAY AND RAN FOR AN HOUR”
Caithy Walker tells us how running has helped her cope with life’s toughest moments
HEALTH NEWS
New research from AXA PPP healthcare reveals that 61%
PIT STOP
If you’re a night owl, and run at night time, the chances
“I ENTERED THE BRITISH TRANSPLANT GAMES IN HONOUR OF MY DONOR”
Mum-of-three Sue Bennett initially took up running to combat exhaustion, unaware her fatigue was due to liver disease. Here she tells the story of her liver transplant and her remarkable sporting achievements since…
Women’s Running
“I GOT A TREMENDOUS AMOUNT OF SUPPORT AND ENCOURAGEMENT THROUGHOUT MY TRAINING”
“I GOT A TREMENDOUS AMOUNT OF SUPPORT AND ENCOURAGEMENT
SCHOOL RUNNINGS
Our resident running mummy Claire Chamberlain is getting to grips with a strange but exciting new phase of parenting
Training without a goal
Without some kind of goal you may lose both motivation
DAD’s RACE
Our annoyingly cheerful ultrarunner Damian Hall took his family to France for his year’s A race, UTMB
8 WAYS TO FEEL LIKE A WINNER EVEN IF YOU’RE MILES OFF THE PODIUM!
YOU DON’T NEED TO RUN FAST TO FEEL FAN TASTIC,YOU JUST HAVE TO CULTIVATE A WINNING MINDSET, SAYS LISA JACKSON
Masterclass ARMS & ABS
SMALL TWEAKS TO YOUR RUNNING FORM COULD HAVE A BIG IMPACT ON YOUR PERFORMANCE – AND WILL HELP TO PROTECT YOU AGAINST INJURY. THESE EXERCISES WILL IMPROVE YOUR ARM DRIVE AND BOOST YOUR CORE STABILITY – TWO KEY COMPONENTS FOR GOOD RUNNING TECHNIQUE
AWARDS 2017
MEET THE TESTERS
Our testing panel includes runners of all ages, ability and experience. While we don’t have room to profile all 48, here are six for you to say hello to…
SUPPORT SHOE
A stability shoe is the perfect option for you if you’re
NEUTRAL SHOE
A neutral shoe is generally suited to you if your level
BEST UPDATE SHOE
Shoe brands have to constantly evolve their products
BEST NEWCOMER SHOE
In a market already teeming with options, it can be
MINIMALIST SHOE
A minimalist shoe is the ‘barely there’ option of running
ENTRY-LEVEL SHOE
Our criteria for a good entry-level shoe was that it
TRAIL SHOE
Trail shoes tend to offer much better grip than road
SPORTS BRA
When you run, your breasts move in a figure-of-eight
TECHNICAL TOP / CAPRIS & SHORTS
Performance sportswear is made from breathable, sweat-wicking
WATERPROOF / HIGH-VIZ
Once you’re a seasoned runner, a waterproof and high-viz
GPS WATCH
Running and technology go hand in hand these days.
FITNESS TRACKER / SMARTWATCH
A fitness tracker can be a great way of keeping you
BACKPACK
Whether you’re a once-in-a-while run commuter or a
HEADPHONES
Headphones: essential if you want to run while listening
SOCKS / ACCESSORY
As runners, we’re so often talking about the importance
BASE LAYER
Base layers are the ideal addition to your autumn and
WHY CHOOSE SPECIALIST RUNNING UNDERWEAR?
“But surely you can run in any old underwear?” we hear
PREflaND POST - RACE NUTRITION
Race-day nutrition can make or break your run, and
MID-RACE NUTRITION
Even if you’ve taken on board some pre-race fuel, for
PROTEIN / HEALTH DRINK
Protein is an essential macronutrient in our diet,
SNACK AND SUPERFOOD
Most of us lead manic lives and, most days, we’re trying
READER AWARDS 2017
WOMEN’S RUNNING READER AWARDS
Whether you’re planning your first marathon or after
FEATURES
CAST Y UR VOTE!
Find out if you’ve made the shortlist and vote for your favourite BMC candidate
GO!
IT’S A BEAST OF A RACE
AS WELL AS CRACKING SCENERY, THE BAXTERS LOCH NESS MARATHON IS A DOWN HILL COURSE
CHASING THE GREATS
SUSIE CHAN LINES UP WITH THE ELITES ATTHEGRE AT NORTH RUN,BUT IS CARRIED TO THE FINISH BY THE MASSES
THE SKY’S THE LIMIT
FELL RUNNER DR KERI WALLCE HEADS UP INTO THE HIGHLANDS TO SEE WHAT HER LEGS ARE REALLY MADE OF, AT THE EPIC SALOMON RING OF STEALL SKYRACE
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