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Pocketmags Digital Magazines

WORK FOR WINTER SPEED

USE THESE SIX MOVES TO MAKE SURE YOUR SPEED DOESN’T STAND STILL TILL SPRING

WORKOUT

LATERAL HIGH KNEE JUMP WITH SQUAT

Muscles used:

Front, back and side thigh muscles, bottom (quadriceps, hamstrings, adductors, abductors, glutes)

Why do it?

Improve your explosive power and balance.

Technique:

• Stand with your feet comfortably apart

• Lift your right knee up and jump sideways to the right

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About Women’s Running

Get set for a great year with the new issue of Women’s Running! We’ve got three four-week plans for you to set up a brilliant year of running and get back into shape – and we’ll show you how to hit your racing weight when you’re training for marathon. Fundraising for a spring marathon? Find out how to raise thousands of pounds by the women who’ve done it. And don’t enter your 2017 races without reading part one of our 2017 Ultimate Race Guide, with 100 brilliant events you’ll love to do up to June this year. Plus, we’ve got healthy recipes for runners, a guide to avoiding fatigue while you’re training, and six of the best running watches for women. Grab your copy today!