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Training hard and feeling tired? Boost Your energy levels with our guide to rejuvenating your diet and training

When was the last time you woke up feeling great? How have your legs been feeling lately? If your body feels stiff and your energy levels aren’t what they used to be, then it’s time to take a careful look at your training and your diet.

DON’T LET THE PLAN TAKE CONTROL OF YOU

When training hard, many of us stick rigidly to a strict training schedule. But it’s not such a bad thing to be flexible. Training plans are there to give you structure and a guideline, but ease back if your body needs a rest. “I’ve definitely become much better at listening to my body,” says Olympic athlete Jo Pavey.

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About Women’s Running

Get set for a great year with the new issue of Women’s Running! We’ve got three four-week plans for you to set up a brilliant year of running and get back into shape – and we’ll show you how to hit your racing weight when you’re training for marathon. Fundraising for a spring marathon? Find out how to raise thousands of pounds by the women who’ve done it. And don’t enter your 2017 races without reading part one of our 2017 Ultimate Race Guide, with 100 brilliant events you’ll love to do up to June this year. Plus, we’ve got healthy recipes for runners, a guide to avoiding fatigue while you’re training, and six of the best running watches for women. Grab your copy today!
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