Mindful eating
Hands up if you tap away at your laptop while eating? How about one-handedly texting while doing the laundry? The sad fact is that it’s more likely that you’ve answered yes to this question rather than no. Balancing work and life can be hectic. Sometimes it feels there aren’t enough hours in the day to complete all the things on your ever-expanding to-do list, schedule in your running workout, and be totally present and emotionally available for your friends and family.