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RUN IN THE SUN AT FULL POTENTIAL’ S ALGARVE TRAINING CAMP!

PROMOTION

Come and join Full Potential for the ultimate warm-weather training camp. If you’re looking to give your training a boost in a stunning location, enjoy training sessions led by expert coaches, meet new friends, have fun and return feeling strong, inspired and committed to train, then join Full Potential for its Algarve Training Camp next spring.

If you’re stuck in the same old routine, the experience is a fantastic way to shake up your training, develop your strengths and work on your weaknesses. Full Potential’s camps cater for runners of all abilities, from beginners looking to kick-start a new fitness regime, to runners aiming to break a new PB in an important race. Runners are split into groups according to their experience and ability, so you’ll always be running with others at your own pace and speed.

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About Women’s Running

With the festive season approaching, life is about to get busy. That’s why, this issue, we’re helping you ensure you keep up your running over the festive period with our Christmas Survival Guide, including a four-week training plan, achievable no matter how busy your schedule. Wellness is at the centre of the issue: you’ll find information from our resident GP on how to ensure you’re getting enough iron in your diet as a female runner – and spot the warning signs of a deficiency – as well as essential advice on running through pregnancy from coach Laura Fountain, as she looks at why it’s so essential for pregnant runners to listen to their bodies and focus on their own individual journeys. If you’re finding it difficult at the moment to concentrate on – and look after – yourself a little bit more, then don’t miss cover star Karen Lewing’s story; find out how she transformed her life – and her wellbeing – when she did just that. And if that’s enough to encourage you to make more time for you – and your running – next year, don’t miss contributing editor Tina Chantrey’s feature on the benefits of paid-for coaching…2018 might just be the year you take your running to the next level.
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