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Pocketmags Digital Magazines

PREPARE TO PB

Could you hit a PB just four weeks from now? We give you the essential elements that will get you into the shape of your life

PERSONAL BEST

It normally takes at least two weeks for your basic training adaptations to show, and up to six weeks for a measurable improvement, so if you make some of the following changes now, in four weeks’ time you could be nudging back into PB territory.

Even if you’ve been struggling to find your fitness mojo this year or had a spell out injured, pack in these tips and in a short time, you’ll be back on top of your game. With a strong base of fitness and a positive mindset, we believe you can do it!

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About Women’s Running

Get inspired to take your running off the beaten track, with the July issue of Women’s Running, on sale 31 May. From our beginner’s guide to ultrarunning (including a 16-week training plan), to the lowdown on all things vertical racing, this issue celebrates adventure in running – and shows you how you can get a piece of it. Don’t fear, though, that doesn’t have to mean transforming into an ultra-athlete, running ludicrous miles in remote locations. We’ll show you how simply taking your runs off road and embracing the great outdoors can shake up your routine – and add some soul to your running. And if you need some convincing, don’t miss our interview with cover star and off-road enthusiast Caroline McKay, who tells us why the life-affirming nature of trail running has got her totally hooked. This issue also features our spring Ultimate Race Guide, compiling the best 100 races taking place from July onwards this year, so you can start planning your next adventure …