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Hello!

Wow, you guys! Wow! Look, turn immediately to page 32 to find out about just a handful of running heroes who’ve been doing incredible things during this time. They’ve built communities, raised smiles, raised funds for charity, and so much more. These runners haven’t let coronavirus lessen them: in this pandemic, they put their shoulders back, put other people first, and have run to help others.

That’s them, but also you. My social feeds are bursting with runners who’ve done incredible things – one of my favourites has been Louise Casey, who ran a marathon for Great Ormond Street Hospital inside a Premier Inn. But all of you have been magnificent.

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Women’s Running
Jul 2020
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Other Articles in this Issue


Women's Running
We couldn’t have done it without…
Anna is back with her second column for Women’s Running.
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“We all have to demand change from brands, from our government, from our workplaces”
NEW GEAR
We’ve never loved our garden workouts so much!
Manage my hay fever when I run
Few things are worse than running with hay fever. What can you do to minimise symptoms?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Debbie Bradley
Duathlon Girl Debbie has represented Team GB in duathlon for several years, taking the World Sprint Gold for her age group in 2014
FUEL
Try these three quick recipes for an easy yet nutritious meal or snack, perfect for the health conscious runner
Opinions are like arses
Laura Fountain is a mother, a running coach, a personal
CLINIC
Decrease your risk of injury, improve your running efficiency and discover a new routine with resistance bands
BAND WORKOUT
RESISTANCE EXERCISES TO FIT IN EVERY DAY
MY ROUTE
Mum of two, sports massage therapist and army reservist Elysia Harrison shares her favourite off -road 10K, from her home on the River Thames in Wiltshire
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Pushing yourself – really pushing yourself – is harder when running alone than with the pack. So can you get faster if you train solo?
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3 issues for just £5, saving 63%*
“You don’t have to be perfectly prepared”
Meet skyrunner and adventurer Holly Page. She’s a Yorkshire lass, a globetrotter, a hitchhiker, a wild camper, a fell runner and a pro athlete. And a very likeable inspiration to boot
REGULARS
Running mates Because we run better together
This month, you share how you are staying motivated, how you are proud of your running body and why women’s fitness shorts could do with a redesign… Great work #WRTribe.
RUN for GOOD
We knew you would! Our incredible running community has showed how we are so much stronger together during the recent lockdown. We celebrate how YOU made such an incredible difference up and down the UK, pulling together to look after each other, as well as the wider community
Community missions
GoodGym was originally established to allow members
Building new UK communities
Gosport Road Runners has the enviable training location of the Solent coastline. It’s a friendly and supportive club, and boasts one of the fastest, flattest half marathon races in the UK, held every November
Supporting inclusivity
Brighton and Hove Women’s Running Club aims to provide a sociable, fun and safe environment for all women, regardless of their age, ethnicity, race, nationality, sexual orientation, ability or disability, to participate in healthy exercise. They offer a variety of weekly club runs including social runs and off -road weekend runs, as well as training runs and fitness sessions
Championing mental health
You may know Runr because of their gorgeous hoodies, but this brand has been working hard to promote better mental health during lockdown. The timing of their virtual run, Miles For Mind, couldn’t have been better. This is a virtual race for runners who are looking for a challenge where they can raise money for charity and be rewarded with a medal. By the end of May, Runr had raised nearly £100,000 for Mind
Bringing happiness into dark times
Mole Valley Runners aims to encourage each member to support one another, and to believe they are able to achieve whatever running goal they may have
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After grieving the loss of adventure during lockdown, Anna McNuff discovers new ways to find what was missing…
Your questions answered
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Bobbi Gibb
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