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MARGINAL GAINS

TRAINING AS HARD AS YOU CAN? TAKE A GAMBLE ON THESE SIMPLE SHORTCUTS TO GO FASTER IN YOUR NEXT RACE…

DRINK LESS

It may go against what you learned as a beginner, but drinking less as you race may slightly aid your performance. Notice that elite runners in marathons rarely stop at aid stations – they just drink to thirst. This means you’re not carrying the extra weight of the water, or slowing down as often to snag a drink.

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About Women’s Running

Speed up with the June issue of Women’s Running magazine, on sale now! We’ll run you through some classic sessions to build your running pace, and show you 11 smart shortcuts to running better. No problem running fast but can’t make the mileage? We’ve got expert advice on building up your distance. We’ll also show you how to take to the trails with confidence, and how to look after your body so that you steer clear of injury and illness. Plus, we’ve got all the usual must-have kit for road and trail, inspirational stories, race reviews and much more.
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