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IMPROVE YOUR MENTAL TOUGHNESS

Personal Best

Learn to challenge your negative beliefs with positive affirmations

Believing that you can run a new distance, or time, is as crucial as any amount of training. Many runners defy logic by finishing marathons – or further – despite being ill or injured in training. But what makes them different from those runners who write themselves off before they’ve even got to the start line? It all comes down to their degree of mental strength.

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About Women’s Running

Grow your mental – and physical – strength with the June issue of Women’s Running, on sale now! From the performance-enhancing benefits of adopting a competitive mindset, to the best ways to develop your mental toughness, we’ll show you how to become a more confident runner. You’ll also discover how running can help boost your mental self-image – hear how running gave cover star Anna Pearce confidence and courage as she overcame a highly traumatic life event. And if you’re focused on getting your body stronger and fitter this summer, the issue is packed with helpful advice. We’ve got a six-week training plan for runners looking to make the step up from 5K to 10K, and a fantastic workout to boost power in the hamstrings and glutes, helping you run faster and stay injury-free. Find all this plus the usual inspiration, recipes, tips and gear reviews.
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