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“I MADE MY TRAINING ABOUT ENJOYING IT, AND NOT GETTING KNACKERED”

MY PB

The runner Kelly Murray

Day job Business Director, Media Agency

The result Running a marathon in 3hrs 50mins – knocking 25 minutes off her PB

After exhausting herself training for the Milton Keynes Marathon last May and feeling the effects come race day, Kelly Murray decided that she would take a totally different approach to her next marathon. A mum of two, Kelly, 36, from Beaconsfield, had been running three to four times a week while training for Milton Keynes; she’d prioritised quantity over quality sessions and lost all enjoyment along the way. All of this changed when she decided to sign up to the Valencia Marathon, later in the year. Not only did she reduce her weekly training runs by half but she even enjoyed a few glasses of wine the night before the race – taking a more relaxed approach, overall, that saw her knocking 25 minutes off the PB she’d set at Milton Keynes.

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About Women’s Running

In the May issue of Women's Running, on sale 30 March, we're getting you ready to run faster this spring! We've got the perfect 10K training plans for you, whether you're a first-timer, a gym bunny or looking to grab an amazing personal best this summer. Racing a spring marathon? Find out the secrets to success from the people working behind the scenes - everyone from first aiders to pacers to race photographers share their tips for staying on target (and grabbing some race pics to be proud of!). In this month's Trail Zone, find out why running in green spaces is so good for your mind and body. And don't miss the first ever Women's Running Nutrition Guide: your complete rundown of what to eat and drink to run faster, recover better and stay strong when you're training hard.