Committing to run a marathon is a huge challenge in itself, and training to ace that 26.2 miles can be both exhilarating and daunting. To make the task as accessible as possible, good nutrition is essential. Eating smart will help to top up your energy tank, giving you the fuel required to tackle any obstacles that may come your way, and equally as important, it will give you the motivation and strength you need to build endurance.
And just as you need discipline in terms of training, you also need to be meticulous when it comes to what goes into your body – every drop of nutrition counts, so you won’t find any empty calories here. Here’s our marathon runners’