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POSITIVITY

DO YOU FIND YOURSELF FOREVER DOUBTING YOUR CAPABILITIES AND COMPARING YOURSELF TO OTHERS? RUNNING CONFIDENCE COACH KIM INGLEBY SHOWS YOU HOW TO TURN LIMITING BELIEFS AROUND AND BECOME A MORE CONFIDENT, RESILIENT AND HAPPY RUNNER

MENTAL TRAINING

I just don’t know if I’m good enough”, is a statement I often hear. Most of us run because we love it. It gives us a buzz and a sense of satisfaction. Yet over time, through setbacks, injury and perhaps even success, we can begin to question if we are good enough and lose the spark of enjoyment.

My passion as a running confidence coach is to help people keep that spark of enjoyment, while growing a practical, positive outlook to their training. Adding value to not only their running sessions, but all areas of their lives.

I have coached thousands of women, from those running their first 5K to ultrarunners completing crazy multi-stage races, to members of Team GB. Personally I’ve completed seven marathons around the world, from Sierra Leone to Stirling in Scotland. Each of them have presented different challenges: overcoming injury, learning to manage a complex neurological condition, managing my fears and self-doubt when coming last, and keeping my focus and self-belief when competing for Team GB for my age group. The one thing that has genuinely made the biggest difference to them all? Being committed to enhancing my mental resilience and inner confidence.

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About Women’s Running

Get inspired with our November issue of Women’s Running. Read our exclusive interview with cover star Chrissie Wellington, who shares her journey from amateur athlete to becoming four-time World Ironman Champion. Turn to page 48 and you’ll discover how you too can take your running to the next level – find out how one woman approached her first ultra and get all the tips you’ll need to up your distance. Struggling to find time to run for half an hour a week, never mind train for an ultra? No problem. We’ve got some great time-efficient sessions for women with manic lives. If running is strictly off limits for you at the moment due to injury, try our three cross-training plans to keep you sane – and your fitness up – while you recover. And if speed is your focus this autumn, don’t miss our expert advice on getting faster, as we show you how to find your top gear. Enjoy all this, plus all of the usual kit picks, inspiration, recipes, workouts and more!
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