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REFILLING STATION

MEET YOUR BODY’S NUTRITIONAL NEEDS TO BE AT POST - RUN PITFALLS, SAYS NUTRITIONIST LOUISE PYNE

LOUISE PYNE

PITFALL 1 POSTRUN PITFALLS

Good news: you’ve got three hours to drink this after a run

POSTRUN PITFALLS

Refuelling adequately after a run is an absolute must. It will help to replenish your body with nutrients lost during exercise, including electrolytes, and stored fuel like glycogen and amino acids. It will also allow your muscle fibres to rebuild and recover in time for your next sweat session, and provide you with the energy you need to power through the rest of the day. Refilling your nutritional bank at the right time and with the right quantities of nutrients will help to avoid the pitfalls that could be stalling your workout success. So here we share our expert advice on the subject, to help you smash your goals.

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About Women’s Running

Ready to take your running off-road? Then make sure you pick up a copy of the October issue of Women’s Running – our trail special. If you’re a complete beginner, you’ll find advice for taking those first steps on the trails and, for the more experienced off-road enthusiasts, tips from the pros – find out how to “ascend like a mountain goat and descend like a demon”. With expert guides to finding the right trail shoes for you, exclusive reviews of the latest off-road shoes and top-to-toe kit suggestions for every off-road eventuality, we’ve also got your off-road wardrobe sorted. And if you’re struggling for inspiration to take your running off road, look no further than our interview with cover star Susie Chan, whose passion for trail running has taken her from the desert to the jungle. Prefer to stick to the roads? No problem. Try our sharp sessions for 10K runners – or, if you’re taking on the longer distance, don’t miss our complete race-day guide for serious marathon runners, packed with all the advice you’ll need on making your race day seamless.
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