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BE THE CHANGE

Our small actions can have a big and positive impact on others, says our resident running mum Claire Chamberlain

KEEP RUNNING, MUMMY!

You don’t need permission to make a difference.” I love this phrase, adopted by grassroots charity Help Refugees. I love its honesty. I love its rawness. I love the hope and truth that radiates out of these eight simple words. I love the optimism that springs from the realisation you don’t need to wait for the government or a big corporation to take action on a matter (although it would be helpful if they did). Each and every one of us is capable of making a difference, if we really want to.

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About Women’s Running

Get fit quick with the September issue of Women’s Running, on sale now! We’ll help you find focus in your running with our four-week plans for mini running goals, from smashing out a parkrun PB to shifting a few pounds to trying your first triathlon. Bit pushed for time thanks to the kids? Our busy mums’ training guide will show you how to squeeze in a few runs - and we’ve got the lowdown on the best running buggies you can buy, too. Find out how to run well for life with our expert guide to running skills, and be inspired to try for a sub-three-hour marathon - our cover star Gemma Hockett believes anyone can do it! Find all this plus the usual advice, inspiration and kit reviews for trail and road.
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