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Digital Subscriptions > Vegan Food & Living Magazine > April 2018 > Why vegans need to know about iodine & selenium

Why vegans need to know about iodine & selenium

Heather Russell tells us about these essential nutrients

Protein, calcium, iron and vitamin B12 regularly crop up in conversations about vegan nutrition. You’re less likely to find yourself chatting about iodine and selenium, but they’re worth a mention as every vegan should ensure adequate intakes of these nutrients.

Why they’re important

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About Vegan Food & Living Magazine

Are you a vegan that's cooking on a budget? This issue is for you! The April edition is packed with dishes that compromise on the cost rather than the flavour. Also, we check out the history of plant milk, get creative with tacos, have fun foraging and discover the top 10 ingredients with medicinal benefits. We've also increased the number of pages in this issue to 132, so there are even more great features for you to check out, including our special eco section. Here you can find out what happens to your waste, we reveal the best way to cut down on plastic and share seven easy eco swaps you can make today. Plus this issue comes with a free meal planner wall chart.